AdventHealth Winter Duathlon & 5K Series - Howey
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AdventHealth Winter Duathlon & 5K Series - Howey
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AdventHealth Winter Duathlon & 5K Series - Howey

Series opener for the 2022 Winter Duathlon Series

Event date: 1/22/2022 7:30 AM - 11:30 AM Export event

The kickoff event of the 2022 Winter Duathlon Series at beautiful Howey-In-The-Hills, Fl. Howey-In-The-Hills is located 35 miles north of Orlando, and 15 minutes NE of Clermont. A beautiful Lakeside community and scenic country roads will make for a great event!


January 22, 2022

Start Times:

7:30AM - Standard Duathlon
7:40AM - Sprint Duathlon
7:45AM - 5K Run/Walk

Race Venue:  

Learning Resource Center, 510 S. Palm Ave., Howey in the Hills, FL 34737

Events & Distances:

Sprint Duathlon: 5K Run, 12 mile Bike, 2.5K Run
Standard Duathlon: 10K Run, 24 mile Bike, 5K Run
5K Run: 3.1 mile Run/Walk


Course Maps- Click here


Super cool finisher medal, colorful  long-sleeve event T-shirt, accurately measured and well monitored course, great post race food, and more! Registering by 10 days before the race ensures proper t-shirt size.


All Events: Top three overall, top masters, and the top three in each five yeart age division, male and female. Relay Teams - Top three teams in each of the following categories: All Male, All Female, and Mixed. 


Sommer Sports wants to assure you that the health, safety and well-being of the community, our athletes, staff, and volunteers is always our highest priority.  As the COVID situation is continously evolving, our safety plan for this event will be released the first week of January.



Register Now


Be part of all the excitement at one of Sommer Sport's events. Whether you have just a couple of hours to spare, or the entire day, your help will make a difference. Grab a bunch of friends, family or co-workers and create a team to staff one of the water stations located along the course. Positions are available to fit any schedule. Click here to learn more!

Event Timetable*:

* Subject to Change

 Saturday, January 22, 2022 

6:00am - 7:15am  Packet Pick-up 
6:00am     Transition Area Opens
7:30am - Standard Duathlon
7:40am - Sprint Duathlon
7:45am - 5K Run/Walk
11:30am  Course Support End

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«March 2024»

LSSC Shamrock Shuffle 5K & 10K

The race course begins on the Lake-Sumter State College South Lake campus, includes the challenge of the South Lake Trail via the Hancock Extension, and ends back on the Lake-Sumter campus with green beer to celebrate your victory. This will be a fun event for the entire family.  All registered participants will receive a t-shirt and medal.* Runners will be timed with prizes awarded to the top three finishers in each race by gender. All proceeds from the Shamrock Shuffle benefit the LSSC Foundation, which supports scholarships and education at Lake-Sumter State College.

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