AdventHealth Cool Sommer Mornings Series #4
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AdventHealth Cool Sommer Mornings Series #4
SommerSportsEvents 21024

AdventHealth Cool Sommer Mornings Series #4

Race #4 of the Cool Sommer Mornings Series featuring a "Decades - the 70's" theme!

Event date: 9/15/2024 7:00 AM Export event

Race #4 of the Cool Sommer Mornings Series featuring a "Decades - the Seventies" theme. Each race of the series has a unique theme and features a sprint and intermediate distance triathlon, a sprint duathlon, intermediate aquabike, and a 5K run/walk. 

New for 2024 is that the races have been moved to Sundays and the bike course will be an 8.2 mile loop around Lake Minneola. Sprint distance cyclists will complete one lap, and Intermediate distance cyclists will complete two laps of the 8.2 mile course.Click to REgister


Sunday, September 15, 2024

Start Times:


Race Venue:  

Clermont Waterfront Park, 100 Third Street, Clermont, FL, 34711

Events & Distances:

5K Run: 3.1 mile Run/Walk

Sprint Triathlon & Relay: 440 yard Swim, 8.2 mile Bike, 5K Run 

Sprint Duathlon: 1 mile Run, 8.2 mile Bike, 5K Run 

Intermediate Distance Triathlon: .5 mile Swim, 16.4 mile Bike, 10K Run 

Intermediate Distance Aquabike: (Swim-Bike): .5 mile Swim, 16.4.2 mile Bike


SWIM - The swim course is a rectangular shaped course in Lake Minneola. The projected water temperature is expected to be 82-84.  Wetsuit use is in accordance with USAT rules. 

BIKE -  The bike course travels clockwise around Lake Minneola. The 2024 bike course no longer includes the 2+ miles in the residential area of Clermont and is just a single lap around Lake Minneola. The 16 mile bike is two laps around Lake Minneola. 

RUN - The run course is an out and back course on the South Lake Trail.     

Course maps will be posted online soon.


Super cool themed finisher medal, colorful event T-shirt, accurately measured and well monitored course, and more. Registering by 10 days before the race ensures proper t-shirt size. The 2023 shirt and medal is pictured below, 2024 designs will be posted this fall.


Sprint Triathlon, International Distance Triathlon, and 5K Run - Top three overall, top masters, and the top three in each division, male and female. Sprint Relay Teams - Top three teams in each of the following categories: All Male, All Female, and Mixed. Duathlon & Aquabike - Top 5 finishers overall, male and female. 

Series Info:

The Cool Sommer Mornings Triathlon-Duathlon-5K Series is a four event multisport series that takes place at the World Triathlon Destination, Clermont Waterfront Park. Each of the four series events is conducted on the same course, allowing you to track your progress during the series.

2024 Series Events:

Our 2024 series themes are focused on decades!

Register Now


Be part of all the excitement at one of Sommer Sport's events. Whether you have just a couple of hours to spare, or the entire day, your help will make a difference. Grab a bunch of friends, family or co-workers and create a team to staff one of the water stations located along the course. Positions are available to fit any schedule. Click here to learn more!

The preliminary event timeline is: 

Saturday,  September 14, 2024

4:00pm - 7:00pm    Packet Pick-up at the Highlander Building, Clermont Waterfront Park, 100 3rd Street, Clermont, FL 34711

Sunday, September 15, 2024

5:30am-7:00am   Packet Pick-up at the Highlander Building, Clermont Waterfront Park, 100 3rd Street, Clermont, FL 34711

7:00am    Cool Sommer Mornings 5K Start!

7:05am   SPRINT START (by waves)

7:30am    International Triathlon & Aquabike Start! (by waves)

12:00pm    Course Support End

2023 Series Shirts & Medals*:

*2024 shirt and medal designs will be posted this fall.




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«February 2024»

LSSC Shamrock Shuffle 5K & 10K

The race course begins on the Lake-Sumter State College South Lake campus, includes the challenge of the South Lake Trail via the Hancock Extension, and ends back on the Lake-Sumter campus with green beer to celebrate your victory. This will be a fun event for the entire family.  All registered participants will receive a t-shirt and medal.* Runners will be timed with prizes awarded to the top three finishers in each race by gender. All proceeds from the Shamrock Shuffle benefit the LSSC Foundation, which supports scholarships and education at Lake-Sumter State College.

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